Assess your current life across key dimensions. You can't design your way to happiness without knowing where you're starting from.
Rate your current satisfaction across four key life areas. This isn't about perfection—it's about honest assessment.
Move each slider to reflect how full or satisfying each area of your life feels right now. There are no right answers.
Your experience of work, paid or unpaid. Are you engaged? Does it feel meaningful?
Activities done purely for joy, with no productivity goals. Fun for the sake of fun.
Connection with others—family, friends, community. How loved and loving do you feel?
Physical, mental, and emotional wellbeing. Energy, stress levels, overall vitality.